When trying to juggle between a fast-paced work environment and a highly overwhelming personal life, you might feel like you’re in a constant state of tension. It’s even possible to find yourself unable to relax and get enough proper rest, which is as crucial for staying productive as getting yourself to work.
For this reason, today, it’s more important than ever to create a mindful self-care routine that will help you relieve stress and anxiety and ground yourself. Fortunately, there are multiple simple yet effective ways for stress relief, ranging from getting more exercise and sticking to a healthy diet to trying CBD supplements and reducing your screen time.
Keep reading and see how small lifestyle changes can have a significant impact on your well-being.
Although supplements aren’t necessary for stress relief and anxiety management, they can be helpful in certain situations. For instance, one supplement on the market that can help you manage stress and anxiety is CBD oil.
Available in many forms — from topical creams to tinctures and capsules — CBD oil is a non-intoxicating compound that comes from the cannabis plant. While it doesn’t contain THC, it has been shown to reduce inflammation, boost mood and improve sleep quality. In other words, it can help you feel more relaxed.
Alternatively, you can also try microdosing of LSD (also known as “acid”) to help you relax and reduce stress. For instance, it’s possible to order ??a microdosing subscription Canada online. But before doing so, make sure you speak with your doctor first.
Finally, if you struggle with chronic pain, migraines, or symptoms of chronic inflammation, then you might want to consider taking a high-quality fish oil supplement. Omega-3 fatty acids in fish oils boost brain function and prevent memory loss while reducing pain and inflammation.
Exercising regularly will not only keep you fit and healthy but also boost your energy levels and help you reduce stress and anxiety. The key is to find an activity you enjoy doing, as this will make it easier for you to stick to it.
Instead of training at the gym, you can go on a hike or take a yoga class at home. Alternatively, you can create a routine that combines physical activity with relaxation, such as taking a walk in nature or practicing tai chi.
When exercising, always remember to breathe deeply and focus on your body movement. Inhale and exhale slowly, allowing your body to relax.
Eating well is another crucial aspect of a self-care routine for stress relief. A healthy diet can be more effective than supplements in boosting immunity and preventing stress-induced exhaustion.
Focus on eating plenty of plant-based foods (fruits, vegetables, whole grains), healthy fats (avocados, coconut butter, olive oil), protein (eggs, beans), and probiotic-rich foods (yogurt, sauerkraut, kimchi).
As far as beverages are concerned, opt for herbal teas or fresh vegetable juice instead of coffee or soda.
Get Enough Sleep
Sleep is essential for your emotional health and well-being. If you don’t get enough sleep, you’ll feel irritable, anxious, and stressed out. Your energy levels will plummet, and your ability to focus on daily tasks will take a hit.
To help you get a good night’s sleep, turn off all electronics before getting into bed. Avoid consuming caffeine after 2 PM and avoid alcohol consumption before going to sleep. Finally, make sure your bedroom is dark, cool, and quiet.
You can also try taking a warm bath before going to bed for something relaxing and soothing.
Relax Your Muscles
Another important part of reducing stress and anxiety is learning how to relax your muscles throughout the day. During stressful situations, we often clench our jaw or hold our breath without realizing it, which can lead to headaches, high blood pressure, and serious problems down the road. But if you learn to breathe properly, you can reduce these issues right away.
To relax your muscles throughout the day, try not to hold your breath when waiting for an elevator or stuck in traffic. Pay attention to your posture as well — make sure you’re sitting correctly and keep your shoulders back but relaxed. When working at your desk, take short breaks from typing every 15 minutes or so and stretch your arms to release tension in your shoulders.
Manage Your Screen Time
As a society, we are constantly glued to our mobile phones and other screens, which can have a negative effect on our happiness and productivity. Not only do we spend less time doing the things that bring us joy, but we often turn to our devices as a form of escape when we feel stressed or anxious.
To reduce your screen time and improve your well-being, spend more time with friends, family members, and co-workers. Plan outdoor activities that don’t involve any electronic devices at all. Finally, try to take a tech detox once in a while to avoid overstimulation.
A Final Word: Take Care of Yourself
At this point, you probably realize how important it is to take care of yourself to prevent stress and anxiety that can take a toll on your body and mind. While many factors contribute to one’s mental health, the good news is that there are simple ways to lower stress and anxiety levels by making small lifestyle changes
If you struggle with managing stress and anxiety, you should start implementing these tips into your daily routine as soon as possible. By taking care of yourself and your mental health, you set yourself up for success in all aspects of your life!