We all know that feeling. That anxious, panicky feeling that comes out of nowhere and takes over your body and mind. It can be debilitating and make even the simplest tasks seem impossible. And if you’re one of the millions of people who suffer from chronic anxiety, it can feel like a never-ending battle. But don’t worry, there is hope. You can live an anxiety-free life. Here are five ways to get started:
- Focused Breathing
- Regular Exercise
- Laugh your heart out
- Connect with Nature
- Practice Mindfulness
Anxiety-Free: 5 Helpful Advice Experts and Patients Recommend
Do you feel like a prisoner to your anxiety? Like you can never escape the fears and doubts that plague your mind? You’re not alone.
There are ways to free yourself from this psychiatric disorder and live a happy, anxiety-free life. Learn the practical and relatable advice in today’s post. Also, discover alternatives like talk therapy and recreational drugs that help increase the happy hormones to relieve anxious feelings.
Recent health journals found a strong connection between shrooms and anxiety. The active ingredient in shrooms, psilocybin, is thought to increase levels of serotonin in the brain, which can help to elevate mood and reduce anxiety. If you’re struggling with anxiety, shrooms may be worth considering as a natural treatment option.
While you wait for therapy and professional help, here are ways you can do if you find yourself struggling. These are proven tactics that help patients live without fear or worry. So read on and start living your best life today!
Focused Breathing
Breathe. When you’re feeling anxious, one of the best things you can do is focus on your breath. Taking deep, slow breaths helps relax your body and calm your mind.
It cannot be easy to catch your breath when feeling anxious. You may feel like suffocating or that your chest is constricting. This can lead to a panic attack, which can be a very frightening experience.
However, there are some simple things we can do to help ease our anxiety and take control of our breathing. First, try to focus on taking slow, deep breaths. Inhale through your nose and exhale through your mouth. Count to four as you inhale, and then count to eight as you exhale. Repeat this for a few minutes.
You can also try relaxation techniques, such as progressive muscle relaxation or meditation. These can help calm your mind and body and ease the tension you’re feeling. If you’re having difficulty managing your anxiety on your own, it’s essential to seek help from a therapist or counsellor. They can provide you with additional tools and resources to help you cope.
Regular Exercise
Exercise is a great way to reduce stress and anxiety, and it helps to release endorphins, which have mood-boosting properties. Exercise also allows you to feel better about yourself and can make you happier.
Take note as well that you have to practice getting active physically daily. Many studies show and tell how exercise can improve one’s health, and this is because when you burn calories and sweat yourself out, there are cells that get renewed.
Working out releases negative energies that could turn into bad cells that makes someone ill. Those bad cells attack a person both in the physical and mental states.
Laugh!
Did it just make you smile seeing the word laugh! Rightly so! A smile in your heart is not just an expression but a science-backed fact that tells you are a healthy person.
Laughter is truly the best medicine. It can help to reduce stress and anxiety, and it’s a great way to distract yourself from negative thoughts.
It may be hard to find yourself laughing at problems once they get you trembling.
Charlie Chaplin feels you as he sings “smile even when your heart is breaking”. But when you have the chance to process your issues and begin feeling at ease, reward yourself with a good laugh.
Once you feel the release of laughter, do not hesitate and laugh your heart out! That way, you are once again telling your cardiac muscles how to feel happy, and laughing moves the physical heart like breathing and workouts do. So if you have not yet had time to do activities or breathing exercises, try laughing.
Connect with Nature
Spend time outside in nature, and take in the sights and sounds of the world around you. This can help to ground you and give you a sense of calm.
A Japanese practice called Shirin-Yoku has traditional evidence that helps suicidal and anxious individuals replenish their well-being. This is done by going outdoors and bathing inside the forests. This practice believes that getting yourself surrounded by tall trees restores your energy, and your anxieties seem to recycle into a tree’s fresh air and stable energy.
Practice Mindfulness
Be Mindful. Mindfulness is all about being present at the moment and accepting things as they are. It can greatly reduce stress and anxiety by observing your thoughts and feelings without judgement.
Identify Your Trigger: Important Reminder
A final friendly reminder from experts: identify your triggers.
Identify your triggers and find healthy coping mechanisms. The key here is to know what ticks off to prevent the worst from happening. Find and understand your coping mechanism. This is crucial. It would also take time and trial and error, but once you figure out what sets off your anxiety, you can work on avoiding those situations or finding healthier ways to deal with them.
