10 Different Ways To Relieve Menstrual Cramps

The menstrual cycle can be painful for any woman. During this period, women walk around, putting up with abdominal and pelvic pain that may also appear in the lower back and hips. Not only pain, but it also comes with many effects like Vomiting, headache, dizziness, fatigue, constipation, and bloating problems that women experience during their painful days. Severe pain or cramps which occur during the menstrual cycle refers to Dysmenorrhea. Most women claim the first days of their period are the most painful. The pain in the body emotionally haunts and makes them feel pressured. Sometimes, the pain also reaches the abdomen and lower back. A study found that menstrual cramps are more common among adolescent girls and may decrease with age. A contributing factor to menstrual cramps may be a lack of exercise. They also recognized that an unhealthy diet was the cause of the problem.

Before diving into the effective ways to relieve menstrual pain, let us know why women feel such cramps. Period cramps appear while the muscle groups of your uterus contract, which generally takes place earlier than or at the time of your period. Those painful contractions are sparked by the chemical known as prostaglandin produced in the uterus. When endometrial cells break down during the period cycle, the prostaglandins are released and are directly associated with estrogen. On the other hand, hormonal contraceptives reduce prostaglandins (and monthly cramps) because endometrial tissue does not form.

CBD effects on Period Cramps

CBD has proved itself to be an ache-relieving and anti-inflammatory supplement. It can consequently be a remarkable remedy for menstrual ache.

CBD products can be absorbed quickly through the body. They can ease the pain of menstruation nearly instantly. The huge advantage of taking CBD is reducing stress and tension. It can be the case in, among others, premenstrual syndrome. Full spectrum CBD oil is readily available online.

Hormone stages fluctuate when menstruation occurs. It can affect your mood negatively and additionally disrupt the endocannabinoid system. CBD being herbal support can be beneficial in such cases. If you are going through Menstrual ache, and are seeking out a herbal product, take advantage of CBD products.


Yoga and exercise ease Period Cramps

Whether due to the muscle stretching or the pleasant effect of the poses, a daily yoga session can be a helping hand for your cramps. According to studies, a student participating in a yoga program once a week for three months has fewer menstrual cramps and period distress than a woman who did not. You can do yoga during your periods or between them. However, some instructors advise women to avoid a few postures ( like a shoulder stand) in the time of period because it can interfere with your natural flow. Exercise releases endorphins, the brain chemicals that make you feel good. Whether you like to walk, run, or swim, it is safe to do these activities during your menstrual cycle.

Heating Pad

Some women report experiencing cramps at the beginning of menstruation due to abnormal uterine contractions and constriction of blood vessels in the smooth muscle lining of the uterus. Perhaps a heating pad will help relax the uterine muscles, reduce vasoconstriction, and improve blood flow to the uterus.

Drink water

Increasing your water intake will help your body to stay hydrated. Dehydration can cause muscle cramps. Bloating can cause discomfort and increase menstrual cramps. Drinking water can help to reduce bloating and relieve pain during menstruation. Also, drinking hot water can help in increasing blood flow throughout your body and reduce cramps caused by uterine contractions.

Try diet supplement

Start by including Vitamin D in your diet. It helps the body absorb calcium and reduces inflammation. Other supplements that include omega-3, vitamin E, and magnesium may help reduce inflammation and make menstrual cramps less painful. Start taking these supplements daily, not only during the period to get better results.

Massage with Lavender oil

The anti-inflammation property in lavender oil helps reduce menstrual cramps and menstrual bleeding. This essential oil soothes pain, and prostaglandins mediate uterine contractions. Gently massage the abdomen with lavender oil to relax the pelvic muscles and alleviate cramping. When we bleed, the uterus drops the lining and contracts and expands, pushing the lining through the vagina. It causes the surrounding blood vessels to swell and become inflamed.







Drink herbal tea

Herbal remedies like chamomile, fennel, or ginger tea are an easy and natural way to relieve menstrual cramps. Herbal teas have anti-inflammatory and antispasmodic compounds that reduce the cramping of muscle spasms in the uterus. Additionally, herbal teas may have other benefits to help relieve stress and help with insomnia.

Take less caffeine

Caffeine constricts blood vessels. It can cause the uterus to contract, making cramps more painful. If you need coffee, switch to decaffeinated coffee during your period. If you usually rely on caffeine to get through your afternoon slump, eat a high-protein snack or take a quick walk to recharge your energy.

Boost Endorphins

The body`s herbal endorphins are known for boosting the mood. But in addition, they also have a pain-relieving effect. A famous mode to reinforce endorphins is cardio exercise. Having an orgasm is another. During orgasm, the uterus contracts and then relaxes. Orgasm can help relieve menstrual cramps. It may help reduce the effects of menstrual cramps.

Medication Relief

Menstrual ache happens because of uterine contractions. Intense menstrual ache medications like ibuprofen, aspirin, and naproxen sodium can lessen menstrual cramps. Keep your ache relievers of choice at home and work to have them handy while you want them. Be cautious with nonsteroidal anti-inflammatory capsules (NSAIDs). These capsules can cause gastrointestinal ulcers or make bleeding situations worse. It is necessary to follow the dosage instructions indicated on the bottle and consult your doctor before taking it. Take them only when you have a completely healthy body.


Although cramping does not cause significant medical intricacies, it can hamper social activities, school, and work. However, some conditions related to Dysmenorrhea may have complications. For instance, endometriosis could lead to fertility problems, and pelvic inflammation can leave scars on the fallopian tubes, raising the risks of implantation of a fertilized egg outside the uterus (also known as ectopic pregnancy). It is not necessary to overcome severe menstrual cramps. But if the pain prevents you from going through the day or lasts more than 2-3 days, talk to your doctor. They can help understand the cause of severe cramps and recommend a plan to control the pain. It is better to avoid unnecessary pills as they can have several side effects in the future. If you are trying to use any remedy for any help, ensure you perform enough research before trying it.